What’s nice about this brand is that the texture and flavor mimic its high-carb counterpart quite well. Surkin goldis also a great brown sugar substitute, one I also turn to. Swerve has a brown sugar option that is quite nice and that I recommend for these cookies too. Swerve is made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives, or flavors. Like Lankanto, Swerve has a 0 % impact on blood sugar. It works well in this keto-friendly faux oatmeal cookie recipe and is a great choice if you are looking for a sugar substitute that has no bitter aftertaste and measures just like sugar. Keto oatmeal cranberry cookies stacked on white stand That being said, I’m also partial to Swerve, another erythritol blend. Their brown sugar substitute works beautifully for this recipe, although you can also use their white sugar and get a nice cookie. And it has zero calories and zero glycemic impact. I love that Lakanto Monk Fruit is all-natural, and it gets its sweetness from antioxidants called mogrosides instead of fructose or sucrose. If you have not given this all-natural sweetener a try, you have no idea what you are missing. This is because the texture of Lakanto is spot on since there is barely any aftertaste. If you are a regular on our site, you know I’m a huge fan of Lakanto Monk Fruit. Note that the full printable recipe is at the bottom of the post.īest Low Carb Sweetener Options keto-friendly mock oatmeal cookiesĪs far as which sugar substitute to use for these sugar-free “oatmeal” cranberry cookies, I have a few recommendations. The following are all the ingredients needed. Keto oatmeal dried cranberry cookies on a cooling rack Ingredients Needed For This Keto Oatmeal Cookie Recipe Store leftovers in the refrigerator for up to 5 days or freeze them for up to 3 weeks in an airtight container. Then slightly flatten the cookies with your fingers or the back of a spoon.īake the keto oatmeal cookies in a preheated 350-degree oven until lightly golden brown around the edges, about 12-15 minutes.Īllow the cookies to cool completely on a cooling rack before storing them. Using a small cookie scoop, place the cookie dough balls on a lightly greased baking sheet or parchment paper-lined cookie sheet. This will prevent the cookie from spreading. Place the cookie dough in the refrigerator and allow it to chill for 30 minutes before baking. Then fold in reconstituted dried cranberries. Next, add the dry ingredients sifted almond flour, golden flax meal, baking powder, salt, cinnamon powder, and ground nutmeg to the wet ingredients and mix until just combined. To this mixture, add the two eggs one at a time, along with the sour cream. In a medium-sized bowl, using an electric mixer, combine the softened butter, brown sugar substitute, and vanilla extract. Then in a large bowl, proceed to measure and sift the almond flour and golden flax and set aside. To the sweetened water, add the dried unsweetened cranberries and allow the cranberries to plump, about 10-15 minutes. In a small bowl, combine 1/4 cup of hot water with two tablespoons of granulated sugar substitute. To make these keto cranberry “oatmeal” cookies, you’ll need to start by rehydrating the dried sugar-free cranberries. Steps To Make Keto-Friendly Oatmeal Cookies The next time you crave oatmeal raisin cookies, I hope you will give this low-carb cookie recipe a try instead. The only issue I found was that they were quite sour, so to remedy this, I decided to reconstitute them by letting them soak in a bit of water that had been sweetened with sugar-free sweetener.Īll I can say about that is that it worked like a charm! However, I tried dried unsweetened cranberries not too long ago and wondered how I could somehow use them in a recipe. Traditional dried cranberries are a no-no on keto because they are pretty high in carbs. Now that I had the oatmeal flavor and great texture, I needed something to give these cookies the chewy texture of dried cranberries. Something to keep in mind is that it really needs to be a golden flax meal since regular flax will create a gummy texture, which is not what we are going for. Oatmeal cookies were among my favorite cookies and I wanted a recipe that would fit well into my low carb diet.Īnd I refused to cut any corners by using oat flour or oat fiber to achieve this.Ī while ago, I learned that a golden flax meal has a similar flavor and texture profile to oatmeal, especially when you add the spices we commonly use with it, like cinnamon powder. This girl was determined to bring the flavor of steel-cut r oats back into her life because, honestly, who doesn’t love a good ole’ oatmeal cookie? Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
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